R1 Physical Therapy & Performance · Troy, MI

Strong After 50: the free starter guide

Muscle is the closest thing we have to an anti-aging drug. This free guide from a board-certified doctor of physical therapy shows you the simple, joint-friendly way to start, even if you have not trained in years.

The only 4 movements you need
Your first 3 weeks, laid out
Rules that keep you out of trouble
When to get evaluated instead

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